Runar Søraas 5000m SkiErg
5,000
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 94 |
March 18, 2023 05:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 803 | 298 | 35 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 34 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 35 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 35 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 35 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 40 |
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Workout Graph
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