Runar Søraas 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
March 30, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 23 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 25 |
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Workout Graph
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