Runar Søraas 22:49 row
5,022m
Meters
22:49.8
Time
2:16.3
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
April 14, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,022m | 2:16.3 | 138 | 774 | 22 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 22:49.0 | 642m | 2:11.6 | 153 | 828 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.