Runar Søraas 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
May 06, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 309 | 22 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 0 | 24 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 0 | 20 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 0 | 23 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 0 | 23 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 0 | 23 |
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Workout Graph
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