Runar Søraas 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
May 07, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 24 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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