Runar Søraas 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
May 25, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 22 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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