Runar Søraas 24:58 row
5,024m
Meters
24:58.4
Time
2:29.1
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
July 19, 2024 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.4 | 5,024m | 2:29.1 | 106 | 663 | 20 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 24:58.0 | 1,122m | 2:12.7 | 149 | 814 | 18 |
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Workout Graph
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