Runar Søraas 19:40 row
5,027m
Meters
19:40.3
Time
1:57.3
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
August 14, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 5,027m | 1:57.3 | 216 | 1044 | 24 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 19:40.0 | 1,266m | 1:50.5 | 259 | 1190 | 26 |
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Workout Graph
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