andy peterson 40:01 row
8,363m
Meters
40:01.1
Time
2:23.5
Pace
468
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 110 |
March 17, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 8,363m | 2:23.5 | 118 | 707 | 21 | 140 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 120 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 133 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 137 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 144 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 149 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 150 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 146 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 143 |
| 40:01.1 | 2m | 4:35.0 | 17 | 357 | 142 |
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♥ 140 ❤ 150 ½ exercises