andy peterson 50:26 row
11,003m
Meters
50:26.3
Time
2:17.5
Pace
637
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
June 07, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.3 | 11,003m | 2:17.5 | 135 | 763 | 21 | 115 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 120 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 121 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 120 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 114 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 112 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 113 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 111 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 109 |
| 50:26.3 | 89m | 2:27.7 | 109 | 673 | 18 | 108 |
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♥ 115 ❤ 125, long cool down