andy peterson 45:11 row
10,005m
Meters
45:11.8
Time
2:15.5
Pace
585
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 115 |
June 26, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,005m | 2:15.5 | 141 | 783 | 21 | 118 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 107 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 110 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 113 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 115 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 118 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 121 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 120 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 125 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 127 |
| 45:11.8 | 41m | 2:23.9 | 117 | 704 | 10 | 127 |
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Workout Graph
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♥ 118 ❤ 127, no ex, missed 4 days sick/work, later in day l.plantar pain