andy peterson 45:00 row
10,019m
Meters
45:00.7
Time
2:14.7
Pace
589
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
July 03, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,019m | 2:14.7 | 143 | 791 | 23 | 130 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 126 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 130 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 132 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 133 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 133 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 135 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 134 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 129 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 127 |
| 45:00.7 | 2m | 2:55.0 | 65 | 524 | 127 |
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♥ 130 ❤ 137, ice no ex, sick that night