andy peterson 30:01 row
6,536m
Meters
30:01.3
Time
2:17.7
Pace
377
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
July 30, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,536m | 2:17.7 | 134 | 760 | 22 | 116 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 112 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 115 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 118 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 117 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 117 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 119 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 118 |
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♥ 116 ❤ 122, heat, easy row, under catch, ice