andy peterson 30:01 row
6,525m
Meters
30:01.2
Time
2:18.0
Pace
377
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
July 31, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,525m | 2:18.0 | 133 | 758 | 21 | 119 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 115 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 118 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 122 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 120 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 120 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 121 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 120 |
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♥ 119 ❤ 123, heat, easy row, ice