andy peterson 20:01 row
4,208m
Meters
20:01.9
Time
2:22.8
Pace
237
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 120 |
August 09, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,208m | 2:22.8 | 120 | 713 | 20 | 113 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 112 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 117 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 112 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 112 |
| 20:01.9 | 4m | 3:57.5 | 26 | 389 | 112 |
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♥ 113 ❤ 118, heat, real easy ice