andy peterson 30:00 row
6,553m
Meters
30:00.8
Time
2:17.4
Pace
381
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 122 |
August 11, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,553m | 2:17.4 | 135 | 764 | 20 | 124 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 117 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 124 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 125 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 126 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 129 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 126 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 | 126 |
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♥ 124 ❤ 131, heat, easy, ice