andy peterson 45:31 row
10,003m
Meters
45:31.0
Time
2:16.5
Pace
580
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 123 |
August 14, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,003m | 2:16.5 | 138 | 773 | 21 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 133 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 134 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 139 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 139 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 139 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 140 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 143 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 142 |
| 45:31.0 | 108m | 2:23.5 | 118 | 707 | 17 | 141 |
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♥ 138 ❤ 146, heat, steady, ice