andy peterson 23:00 row
5,181m
Meters
23:00.9
Time
2:13.2
Pace
307
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 10, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,181m | 2:13.2 | 148 | 808 | 24 | 119 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 113 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 117 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 119 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 124 |
| 23:00.9 | 681m | 2:12.8 | 149 | 814 | 24 | 122 |
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♥ 119 ❤ 124, strong,ice,smoky