andy peterson 40:01 row
8,418m
Meters
40:01.4
Time
2:22.6
Pace
473
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 115 |
September 12, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,418m | 2:22.6 | 121 | 715 | 21 | 115 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 108 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 114 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 114 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 112 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 114 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 117 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 121 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 122 |
| 40:01.4 | 3m | 3:53.3 | 28 | 394 | 121 |
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Workout Graph
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one stop, 7.1km bike with Sam, 99kg