andy peterson 56:00 row
12,042m
Meters
56:00.9
Time
2:19.5
Pace
689
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
September 26, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.9 | 12,042m | 2:19.5 | 129 | 743 | 21 | 121 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 115 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 122 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 124 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 129 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 110 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 126 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 126 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 128 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 125 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 120 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 118 |
| 56:00.9 | 196m | 2:35.3 | 93 | 621 | 20 | 117 |
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two stops, 6.7km bike ride with Sam