andy peterson 40:01 row
8,559m
Meters
40:01.0
Time
2:20.2
Pace
487
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 114 |
October 02, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,559m | 2:20.2 | 127 | 736 | 21 | 129 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 122 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 129 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 128 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 135 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 138 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 122 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 128 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 127 |
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Workout Graph
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one stop, 98kg, soccer hard, 60