andy peterson 40:16 row
8,523m
Meters
40:16.1
Time
2:21.7
Pace
481
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 113 |
October 03, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 8,523m | 2:21.7 | 123 | 723 | 21 | 113 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 109 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 90 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 117 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 120 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 119 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 117 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 117 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 118 |
| 40:16.1 | 50m | 2:41.0 | 84 | 588 | 16 | 118 |
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one stop, tired, easy. 7.4km bike with Sam