andy peterson 11:25 row
2,502m
Meters
11:25.3
Time
2:16.9
Pace
145
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 133 |
June 14, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,502m | 2:16.9 | 136 | 768 | 21 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 140 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 146 |
| 11:25.3 | 308m | 2:18.4 | 132 | 753 | 21 | 145 |
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5th row. put damper on. no problems with catch.
total for day 30:39 6560m