andy peterson 30:00 row
6,511m
Meters
30:00.3
Time
2:18.2
Pace
435
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 107 |
June 18, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,511m | 2:18.2 | 132 | 755 | 22 | 146 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 132 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 136 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 142 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 145 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 147 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 161 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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Bike ride with Sam 12.3km 43:52