andy peterson 46:02 row
10,045
Meters
46:02.3
Time
2:17.4
Pace
579
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
August 20, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.3 | 10,045 | 2:17.4 | 135 | 763 | 579 | 22 | 129 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 128 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 129 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 131 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 131 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 129 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 130 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 129 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 129 |
| 46:02.3 | 224 | 2:19.0 | 130 | 747 | 12 | 21 | 128 |
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left shin cramp at 4am, later Bike ride with Sam 10k 35 min