andy peterson 46:02 row
10,045m
Meters
46:02.3
Time
2:17.4
Pace
579
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
August 20, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 10,045m | 2:17.4 | 135 | 763 | 22 | 129 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 128 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 129 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 131 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 128 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 131 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 129 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 130 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 129 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 129 |
| 46:02.3 | 224m | 2:19.0 | 130 | 747 | 21 | 128 |
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left shin cramp at 4am, later Bike ride with Sam 10k 35 min