andy peterson 21:00 row
4,169m
Meters
21:00.9
Time
2:31.2
Pace
224
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 117 |
December 11, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,169m | 2:31.2 | 101 | 648 | 20 | 137 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 130 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 139 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 133 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 140 |
| 21:00.9 | 197m | 2:34.5 | 95 | 626 | 19 | 143 |
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Workout Graph
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