andy peterson 30:00 row
6,215m
Meters
30:00.6
Time
2:24.8
Pace
346
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 116 |
December 31, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,215m | 2:24.8 | 115 | 696 | 21 | 136 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 117 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 131 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 132 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 138 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 141 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 147 |
| 30:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 147 |
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Workout Graph
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