andy peterson 14:14 row
899m
Meters
14:14.3
Time
7:55.1
Pace
72
Calories
83
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 94 |
February 11, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 899m | 7:55.1 | 3 | 311 | 23 | 83 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 26 | 84 |
| 10:00.0 | 286m | 8:44.4 | 2 | 308 | 24 | 83 |
| 14:14.3 | 191m | 11:05.7 | 1 | 304 | 21 | 83 |
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physical therapy. Used erg to do shoulder strengthening exercises. bike w Sam 7.8km 27:38