andy peterson 11:39 row
637m
Meters
11:39.4
Time
9:08.9
Pace
58
Calories
71
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 82 |
February 12, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 637m | 9:08.9 | 2 | 307 | 23 | 71 |
| 5:00.0 | 353m | 7:04.9 | 5 | 315 | 25 | 76 |
| 10:00.0 | 238m | 10:30.2 | 1 | 304 | 23 | 74 |
| 11:39.4 | 46m | 18:00.4 | 0 | 300 | 19 | 65 |
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shoulder strengthening exercises