andy peterson 11:27 row
593m
Meters
11:27.9
Time
9:40.0
Pace
57
Calories
90
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 72 |
February 13, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 593m | 9:40.0 | 2 | 306 | 25 | 90 |
| 5:00.0 | 240m | 10:25.0 | 1 | 304 | 24 | 93 |
| 10:00.0 | 297m | 8:25.0 | 3 | 309 | 26 | 88 |
| 11:27.9 | 56m | 13:04.8 | 1 | 302 | 27 | 90 |
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shoulder strengthening exercises