andy peterson 20:01 row
4,056m
Meters
20:01.1
Time
2:28.0
Pace
221
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 100 |
August 18, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,056m | 2:28.0 | 108 | 671 | 20 | 138 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 126 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 135 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 143 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 145 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 144 |
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Workout Graph
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catch worked fine. keep out of sun
walk 3k 30:52
similar walk day 11, 12 14, 15, 16