andy peterson 15:03 row
3,042m
Meters
15:03.1
Time
2:28.4
Pace
166
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 90 |
August 21, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,042m | 2:28.4 | 107 | 668 | 20 | 134 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 125 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 135 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 139 |
| 15:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 138 |
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walk/jog uphill 3k 29:11