andy peterson 20:00 row
4,014m
Meters
20:00.8
Time
2:29.5
Pace
218
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 95 |
August 24, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,014m | 2:29.5 | 105 | 659 | 20 | 137 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 134 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 139 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 139 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 139 |
| 20:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 138 |
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Workout Graph
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walk/jogup 3k 27:09