Paul Westfoot 2000m row
2,000
Meters
7:04.8
Time
1:46.2
Pace
152
Calories
165
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 120 |
April 03, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 152 | 28 | 165 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 39 | 29 | 160 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 38 | 27 | 165 |
| 1:44.6 | 1,500 | 1:44.6 | 306 | 1352 | 39 | 29 | 169 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 36 | 28 | 168 |
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Workout Graph
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