Paul Westfoot v250m/1:30r...7 row
4,000
Meters
13:50.1
Time
1:43.7
Pace
314
Calories
162
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 37:50.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 120 |
April 23, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 4,000 | 1:43.7 | 313 | 1378 | 26 | 162 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 143 | |
| r: 1:30 | 93 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 157 | |
| r: 3:00 | 91 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 26 | 166 | |
| r: 4:30 | 94 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | 170 | |
| r: 6:00 | 93 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 27 | 171 | |
| r: 4:30 | 83 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 168 | |
| r: 3:00 | 82 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | 160 | |
| r: 1:30 | 22 | ||||||
| r558 |
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Workout Graph
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