Paul Westfoot 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 128 |
August 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 22 | 158 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 148 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 22 | 156 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 23 | 160 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 22 | 163 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 22 | 166 |
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Workout Graph
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