Paul Westfoot 1481m row
1,481
Meters
5:17.7
Time
1:47.2
Pace
120
Calories
166
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 144 |
September 20, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,481 | 1:47.2 | 284 | 1276 | 25 | 166 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 163 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 26 | 168 |
| 1:43.2 | 1,481 | 1:47.2 | 284 | 1275 | 25 | 169 |
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Workout Graph
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