Paul Westfoot 2000m row
2,000
Meters
8:04.8
Time
2:01.2
Pace
153
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 126 |
September 21, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 23 | 156 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 158 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 27 | 164 |
| 1:44.7 | 1,500 | 1:44.7 | 305 | 1349 | 28 | 166 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 536 | 16 | 139 |
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Workout Graph
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