Paul Westfoot 10000m row
10,000
Meters
38:45.6
Time
1:56.2
Pace
704
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 132 |
September 28, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.6 | 10,000 | 1:56.2 | 223 | 1066 | 21 | 162 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 22 | 157 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1107 | 22 | 161 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 22 | 162 |
| 7:52.6 | 8,000 | 1:58.1 | 212 | 1030 | 21 | 159 |
| 7:46.2 | 10,000 | 1:56.5 | 221 | 1060 | 22 | 171 |
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Workout Graph
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