Paul Westfoot 1:00:00 row
15,226
Meters
1:00:00.0
Time
1:58.2
Pace
1047
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 118 |
October 18, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,226 | 1:58.2 | 212 | 1029 | 22 | 159 |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 22 | 154 |
| 24:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 22 | 154 |
| 36:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 22 | 160 |
| 48:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 22 | 161 |
| 1:00:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 23 | 168 |
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Workout Graph
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