Paul Westfoot 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
355
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 117 |
October 24, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 23 | 151 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | 138 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 23 | 146 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 23 | 153 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 23 | 157 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 23 | 162 |
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Workout Graph
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