Paul Westfoot 18:56 row
5,000
Meters
18:56.4
Time
1:53.6
Pace
390
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 117 |
November 02, 2025 12:18:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR Invitational: Qualifier 4