Paul Westfoot 10x1:00/1:00r row
3,064
Meters
10:00.0
Time
1:37.9
Pace
268
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 114 |
November 05, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064 | 1:37.9 | 373 | 1583 | 30 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 143 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 155 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 172 |
| r183 |
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Workout Graph
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