Paul Westfoot 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
368
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 115 |
November 09, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 21 | 157 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 24 | 155 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 16 | 149 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 22 | 155 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 22 | 156 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 24 | 172 |
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Workout Graph
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