Paul Westfoot 10x500m/2:00r row
5,000
Meters
17:00.3
Time
1:42.0
Pace
405
Calories
166
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 37:00.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 114 |
November 11, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 5,000 | 1:42.0 | 330 | 1434 | 28 | 166 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 149 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 158 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | 167 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 169 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 28 | 171 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 172 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 173 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 171 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 175 |
| r184 |
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Workout Graph
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