Paul Westfoot 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
355
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 118 |
November 18, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 22 | 160 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 147 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 22 | 155 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 22 | 156 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 22 | 164 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 24 | 178 |
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Workout Graph
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