Paul Westfoot 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
365
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 138 |
November 20, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 22 | 163 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 23 | 149 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 23 | 160 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 23 | 164 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 22 | 169 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.