Paul Westfoot 2220m row
2,220
Meters
8:41.9
Time
1:57.5
Pace
167
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 138 |
November 26, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,220 | 1:57.5 | 216 | 1041 | 22 | 158 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 23 | 151 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 22 | 162 |
| 0:49.7 | 2,220 | 1:52.9 | 243 | 1135 | 21 | 162 |
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Workout Graph
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