Paul Westfoot 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
365
Calories
157
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 137 |
November 30, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 22 | 157 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | 138 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 22 | 152 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 22 | 160 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 22 | 163 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 23 | 173 |
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Workout Graph
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