Paul Westfoot 5000m row
5,000
Meters
18:26.2
Time
1:50.6
Pace
373
Calories
167
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 125 |
December 01, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 23 | 167 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 23 | 157 |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 24 | 164 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 23 | 169 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 23 | 169 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 24 | 177 |
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Workout Graph
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